Feeling the post-Christmas bulge? Wish discovering your fitter self was easier? Well we’ve got some good news for you! There’s a new type of exercise sweeping this year’s celebrity fitness DVD charts called high intensity training (HIT) — or short, sharp interval sessions lasting around ten minutes. Here’s our top celebrity fitness DVD recommendations of 2014. Plus, we’ve thrown our favourite epoints earning home gym finds too:
- ROXY’S YOGA CONDITIONING
The promise: This is the second yoga DVD from Roxy Shahidi, who played Leyla Harding in Emmerdale. It features three 45-minute yoga workouts — one focusing on the whole body, the second aiming to strengthen the abdominal muscles, and the third working the lower body.