The running season has arrived and across the country people everywhere are donning shorts and trainers to race across great distances.
You might be doing Tough Mudder, the Great North Run or Race for Life, but even if it’s ‘just a 5k run’ you need to train.
“But I don’t have time!”
Me neither, there just aren’t enough hours in the day. But as someone who has (foolishly) entered a couple of races, I’ve got to get my act together, stop making excuses and somehow find the time to train.
So here’s how you can fit some running into your busy schedule.